MIND/BODY/SPIRIT

mind body spirit

Winter 2017 Mind, Body & Spirit Class Schedule

January 16, 2017 - April 5, 2017
 FREE DEMO WEEK January 16-20 (all instructional classes FREE and open to everyone)

ClassDemo ClassDayStart DateEnd DateStart Time
(one hour class)
Location
Fusion Jan. 17 Tuesday Jan. 24 Apr. 4 6:15pm RAC Studio II
Yoga - II Jan. 17 Tuesday Jan. 24 Apr. 4 7:30pm RAC Studio II
Yoga for Beginners Jan. 18 Wednesday Jan. 25 Apr. 5 6:30pm RAC Studio I

Note: There are no classes during reading week February 20-26, 2017.

Fee: Ryerson Full-Time Students and Recreation Members: $80 ($40 for 30 min classes)

*Non-Members $150 ($75 for 30 minute classes); Non-Members must purchase a $20 OneCard to allow for RAC & MAC access

Register for all Instructional Programs in-person at RAC or MAC.

Instructional Class Promotion: Purchase your FIRST class at regular price and receive your SECOND class at 50% off. Promotional offer expires January 26, 2017.

Fusion

Description: Fusion is a side step away from the traditional. It blends several styles of Yoga and Pilates mat work. Fusion focuses on strengthening the core muscles that stabilize the spine is designed to develop and challenge balance, flexibility, co-ordination, as well as improve posture. 

Yoga for Beginners

Description: For students with little or no yoga experience or those looking to ease into the practice after an injury. Offered at a slower gentler pace this class focuses on the basic yoga poses, breathing techniques, stretches and relaxation skills in a comfortable, supportive environment. Mats are provided or bring your own. 

Yoga - II

Description: Always wished you could safely learn how to perform shoulder stands, backbends or wheel and crow? Then this class is for you! Designed for those wishing to challenge themselves both physically and mentally and for those looking to further their yoga practice. A more challenging and vigorous led class, this class focuses on the more advanced yoga postures and sequences requiring greater stamina, flexibility and strength of body and mind. Must have previous yoga experience. Mats are provided or bring your own.