MIND/BODY/SPIRIT

mind body spirit

Spring 2018 Mind, Body & Spirit Class Schedule

May 2, 2018 - June 20, 2018 

ClassDayStart DateEnd DateStart Time
(1 hour class)
Location
Pilates Wednesday May 2 June 20 5:30pm MAC Topline Studio
Yoga for Beginners Wednesday May 2 June 20 6:30pm RAC Studio II

Fee: Ryerson Full-Time Students and Members: $65 + HST; Non-Members $130 + HST; Non-Members must purchase a $30 OneCard to allow for RAC & MAC access

Register for all Instructional Programs in-person at RAC or MAC.

Instructional Class Promotion: Purchase your FIRST class at regular price and receive your SECOND class at 50% off. Promotional offer expires May 10, 2018.

Yoga for Beginners

Description: For students with little or no yoga experience or those looking to ease into the practice after an injury. Offered at a slower gentler pace this class focuses on the basic yoga poses, breathing techniques, stretches and relaxation skills in a comfortable, supportive environment. Mats are provided or bring your own. 

Pilates

Description: Pilates works the whole body to improve flexibility, build strength and develop endurance and control. This class will help you develop a strong core which improves coordination and balance while toning your arms and legs. Develop long lean muscles without the bulk.  Pilates is great for anyone, from beginners to dancers to athletes. Mats are provided or bring your own.