MIND, BODY & SPIRIT.

Fall in love with taking care of yourself

Winter 2019 Mind, Body & Spirit Class Schedule

January 23, 2019 - April 3, 2019
ClassDayStart DateEnd DateStart Time (1hr class)Duration (minutes)Location
Mindfulness & Meditation Wednesday Jan 23  April 3 4:30 pm 45 RAC Studio II
Pilates Wednesday Jan 23  April 3  6:30 pm 60 Rac Studio I 
Yoga for Beginners Wednesday  Jan 23 April 3 5:30 pm  60 RAC Studio II

Please note these are not the Group Fitness Classes. For our Group Fitness Schedule please click here


Fee:
 

30 MINUTE CLASS

Ryerson Full-Time Students and Members:  $42.50 + HST

Non-Members*:  $80 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

45 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $64 + HST

 Non-Members*:  $120 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

60 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $85 + HST

Non-Members*:  $160 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

90 MINUTE CLASSES 

Ryerson Full-Time Students and Members:  $127.50 + HST

Non-Members*:  $240 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access 

CLICK HERE - BUY ONE CLASS GET YOUR OTHER CLASS 50% OFF!

      Register for all Instructional Programs at the RAC or the MAC or online here.

           Promotional offer expires January 25, 2019.

Mindfulness & Meditation

This mindfulness and meditation class consists of different pranayama - breathing techniques and offers tools to enter your practice with a clear and peaceful mindset. There will time to reflect after each class by writing and sharing together as a group.This class is a space to cultivate a sense of calm and disconnect with the busy world around us in our day to day lives to better reconnect with our own heart centres, truest answers, and desires within. Mats are provided or bring your own. 

Yoga for Beginners

For students with little or no yoga experience or those looking to ease into the practice after an injury. Offered at a slower gentler pace this class focuses on the basic yoga poses, breathing techniques, stretches and relaxation skills in a comfortable, supportive environment. Mats are provided or bring your own. 

Pilates

Pilates works the whole body to improve flexibility, build strength and develop endurance and control. This class will help you develop a strong core which improves coordination and balance while toning your arms and legs. Develop long lean muscles without the bulk.  Pilates is great for anyone, from beginners to dancers to athletes. Mats are provided or bring your own.