GROUP FITNESS

 group fitness

SPRING/SUMMER 2017 GROUP FITNESS SCHEDULE

May 1, 2017 - September 10, 2017

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Cardio Pump
12:10-12:50pm
RAC Studio I

Spinning
12:10-1:00pm
RAC Studio II

Ultimate Workout
5:30-6:30pm
RAC I Gym

Step
5:15-6:15pm
RAC Studio I

Full Body Bootcamp
6:00-6:50pm
MAC Topline

TMC
12:10-12:50pm
RAC II Gym

Hatha Yoga*
12:10-1:00pm
RAC Studio II

TRX+Mega Circuit
5:10-6:00pm
RAC I Gym

Abs & Butt
5:15-6:15pm
RAC Studio I

Vinyasa Yoga
6:00-6:50pm
MAC Topline

Zumba
12:10-12:50pm
RAC Studio I

Spin N' Stretch 
12:10-1:00pm
RAC Studio II

Hatha Yoga
5:20-6:20pm
RAC Studio II

BoxFit
5:15-6:15pm
RAC Studio I

Spin N' Sculpt
6:30-7:30pm
MAC Topline

Bosu Body
12:10-12:50pm
RAC Studio I

Hatha Yoga*
12:10-1:00pm
RAC Studio II

Full Body Bootcamp*
5:15-6:00pm
RAC Studio I

Vinyasa Yoga
6:30-7:30pm
RAC Studio II

Dance Fire
12:10-12:50pm 
RAC Studio I

Spinning
12:10-1:00pm 
RAC Studio II

Core FX
5:30-6:30pm
RAC I Gym

Spin N'
Sculpt

11:00-12:15pm
MAC Topline

 

Vinyasa Yoga
10:45-12:15pm
MAC Topline

Fee: All 24 classes per week for 1 super low price!  -  Students: $45+HST; Non-All-Inclusive Members: $90+HST

Outdoor Classes: Tuesday & Thursday 12:10pm Hatha Yoga and Thursday 5:15pm Full Body Bootcamp* - Weather permitted, these classes may move outside to the QUAD (the green space above the RAC). Simply inquire at the RAC front desk 5-10 minutes prior to the class to determine the location. If participating in yoga, please pick up your yoga may at the front desk OR bring your own!

Note: There are NO classes when the university is closed on Monday, May 22 (Victoria Day), Monday, July 3 (Canada Day), Friday, August 4 (Ryerson Day), Monday, August 7 (Civic Holiday) and Monday, Sept 4 (Labour Day).

Group Exercise Class Descriptions

All classes include a warm-up, core conditioning, cardiovascular conditioning, and a stretch component unless otherwise indicated.

Abs & Butt
A killer muscle conditioning class focusing on the core and gluteus muscles! No cardiovascular component, but you're still guaranteed to be huffing & puffing!

BOSU BODY
Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

BOXFIT
This non-contact fitness based class will use boxing fundamentals such as punch combinations, technique work, and cardio intervals for a great full body workout. Shadow boxing only, no boxing equipment used. 

CARDIO PUMP
Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles!  This class uses every valuable second to keep you moving, burning calories and toning the entire body!

CARDIO SMRT CORE
Experience an innovative class that intersperses bursts of cardio along with self-myofascial release techniques to loosen those pesky tight muscles and core training to challenge your midsection.  This class delivers a cardiovascular, strength, flexibility and self-myofascial release workout!

CORE FX
A circuit Bootcamp style class focuses on unleashing your maximum potential and pushing you to the max using a variety of equipment to help keep workouts challenging yet fresh and fun.

*FULL BODY BOOTCAMP
In this sweaty bootcamp workout you'll get your butt kicked with a mix of equipment based and bodyweight only exercises.  This dynamic class combines cardio, functional training and conditioning exercises.  It's all about working hard, facing a challenge and getting results!  Get ready to blast every part of your body with an intense circuit training class!

*HATHA YOGA
This foundational yoga style is believed to be the original source of most modern yoga styles.  A more traditional style that uses classical yoga postures and stretches with focus on alignment and breath to develop flexibility and relaxation.  Breathing, meditation techniques, and guided imagery may also be taught depending on the instructor or the particular class focus.  Hatha yoga is an excellent style for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach.  A great choice for beginners and intermediate participants.

SPINNING
A cardio conditioning class done in a cycling format and set to motivating music, designed to get your heart rate elevated and you.... exhilarated as you experience an endorphin high!  *Note:  Spinning bikes must be reserved for use.

SPIN N' SCULPT
Spend approximately 40 minutes on the bike taking on any terrain... track, road, mountain, hills, flats, mixed in with some exciting drills... intervals, speedwork, cadence work, and isolated leg training, both on and off the saddle.  Then spend 20-30 minutes sculpting your body with weights.  End with a short stretch.  A perfect class fitting in all fitness components into a single jam packed workout!  *Note:  Spinning bikes must be reserved for use. 

STEP
Ever been told that stairs are a great workout?  This class delivers a superb cardiovascular workout with the benefits of step training!  Choreography and patterns of both high and low intensity using aerobic step & risers are included.

TMC
Total Muscle Conditioning with many training tools to choose from!  This is a full body strengthening class including the core.  Training tools vary class to class to ensure variety, keep your muscles guessing and to prevent boredom.  Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

TRX+ MEGA CIRCUIT
Find out why so many celebrities of all ages like Jason Statham, Drew Brees, Jennifer Lopez, Cindy Crawford, and Bryan Cranston use TRX training to get fit and shape their bodies.  The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises delivering a fast & effective total body workout.  In this class the TRX will be used in conjunction with many other fitness tools to create a MEGA circuit to challenging your body to its' max!  Cardio, strength and power all merge to give you a MEGA full body workout!

ULTIMATE WORKOUT
This is a high-energy, high-intensity circuit style training experience!  Break away from the conventional workout and challenge yourself with an authentic series of calisthenics and unconventional equipment - giant tires, sleds, battling ropes, sledge hammers, and so much more!  Develop stamina, power, strength, and burn calories!  This is functional training at its max!

VINYASA YOGA
Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath.  The pace can vary in this style of yoga but is often faster with posture sequences varying from class to class and/or instructor to instructor, but always with sound progression from basic to complex.  Special emphasis is placed on moving in and out of postures safely, correct alignment and connecting these movement with the breath.  The continual movements from one pose to another gives one an added cardiovascular benefit, creates heat and sweat to help release toxins in the body.  Physically, participants may also increase muscle strength, endurance and flexibility.  Mentally, the synchronized breathing relaxes the mind, reduces stress and helps to release energy blockages.  A favourite among intermediate and advanced participants or participants whom have difficulty with slower paced yoga styles; however Vinyasa yoga is also incredibly adaptable for all levels.

Group Exercise Policies

Class Guest Fee: Guest Fee:$8.00 with a member and $12.00 without (HST included). Please bring your receipt to the shoe tag monitor or instructor before class begins.

Shoe Tag Policy: All those joining the Group Fitness program are issued an identification shoe tag.  A shoe tag gains one admittance into a class.  Effective January 23, 2017 shoe tags are required and classes will be monitored.  Shoe tags must be worn at all times, are non-transferable and must be replaced at full cost if lost.

Spinning Participants: Spinning bikes must be reserved for use & a “Spin Tag” must be picked up at the front desk, prior to each class to gain admittance into a class.  Call the RAC Reservation Line at 416.979.5000 ext.7114 OR the MAC Reservation Line at 416.979.5339 to make a reservation.

Cancellations/Changes:  Athletics reserves the right to change facilities, class type and/or instructors, to cancel any activity with insufficient enrolment or to combine classes in which attendance falls below the required minimum.

Equipment: Available at the class location.