Winter 2017 Sport Class Schedule
January 16 - April 6, 2017
FREE DEMO WEEK January 16-20 (all instructional classes FREE and open to everyone)
|Class||Demo Class||Day||Start Date||End Date||Start Time|
(one hour class)
|Kick Boxing||Jan. 16||Monday||Jan. 23||Apr. 3||6:00pm||RAC Studio I|
|Kick Boxing||Jan. 16||Monday||Jan. 23||Apr. 3||7:00pm||RAC Studio I|
|Learn to Run||Jan. 17||Tuesday||Jan. 24||Apr. 4||5:30pm||RAC Track|
|Brazilian Jiu Jitsu||-||Wednesday||Feb. 1||Apr. 5||3:00pm||RAC Studio I|
|Olympic Lifting||Jan. 18||Wednesday||Jan. 25||Apr. 5||7:00pm||MAC Fitness Centre|
|Learn to Run||Jan. 19||Thursday||Jan. 26||Apr. 6||8:30am||RAC Track|
|Kick Boxing||Jan. 19||Thursday||Jan. 26||Apr. 6||6:00pm||RAC Studio I|
|Kick Boxing||Jan. 19||Thursday||Jan. 26||Apr. 6||7:00pm||RAC Studio I|
Note: There are no classes during reading week February 20-26, 2017.
Fee: Ryerson Full-Time Students and Recreation Members: $80 ($40 for 30 min classes); *Non-Members $150 ($75 for 30 minute classes); Non-Members must purchase a $20 OneCard to allow for RAC & MAC access
Fee for Brazilian Jiu Jitsu: Students & Members $64 + HST (for 8 classes); Non-Members $120 + HST, plus the purchase of $20 non-refundable one card (for 8 classes)
Register for all Instructional Programs in-person at RAC or MAC.
Instructional Class Promotion: Purchase your FIRST class at regular price and receive your SECOND class at 50% off. Promotional offer expires January 26, 2017.
Brazilian Jiu Jitsu
Description: Get active and learn the art of self defence with Team Guvna Brazilian Jiu Jitsu! Students will work with partners to focus on positioning, developing base/balance, creation of space, transitioning, and establishing controlled position. Position before submission!
Description: This program combines the disciplines of Western and Thai Kick Boxing. Increase power, strength, focus, co-ordination and flexibility, as well as reduce stress levels with this ancient art form. Ranking and promoting of yellow through black belts can be done by instructor at the end of each semester if the participant chooses. *Please note: classes will run during Reading Week for those that are able to attend. For those interested in progressing their training and achieving results at a faster pace, attending both classes, twice a week, is recommended.
Learn to Run
Description: Always been interested in wanting to run but not sure where to start? This 8-week run/walk program will progress you safely and slowly from mostly walking to running 20-30 minutes continuously, perfect for those brand new to running or returning after a break. This class will teach you about proper technique, safe progressions, pacing, injury prevention, effective warm-ups and how to stretch, all while keeping you motivated and having fun! For those interested in progressing their training and achieving results at a faster pace, attending both classes, twice a week, is recommended. Please note: this class will occasionally be held outside.
Description: Olympic Lifting or Power lifting is comprised of three lifts the Clean, Snatch and Clean and Jerk. Olympic Lighting strengthens the entire body simultaneously making more efficient use of your time in the gym. It aids tin the development of greater power, strength, speed and coordination. The classes will utilize all three lights along with deadlights, their modification to stress different aspects of the lift. The goal is to work on the nuance of each lift by mastering the intricate form and technique each lift involves. For those interested in progressing their training and achieving results at a faster pace, attending both classes, twice a week, is recommended.