INSTRUCTIONAL FITNESS CLASSES 

Fall 2018 Fitness Class Schedule

September 17, 2018 - November 30, 2018

FREE DEMO WEEK September 10-16! 

 

Class Day Start Date End Date Start Time (1hr class) Location 
Brazilian Jiu Jitsu Wednesday Sep 05 Nov 28 7:00 pm RAC Studio II
Older Adult Fitness (60+) Tuesday Sep 04 Oct 23 9:45 am MAC Topline Studio
Older Adult Fitness (60+) Thursday Sep 06 Oct 25 9:45 am MAC Topline Studio
Olympic Lifting I Tuesday Sep 19 Nov 27 8:00 pm MAC High Performance Area
Olympic Lifting II Thursday Sep 27 Dec 06 8:00 pm MAC High Performance Area
Kettlebell Tuesday Sep 18 Nov 27 7:30 am MAC Topline Studio
Kettlebell Thursday Sep 20 Nov 29 7:30 am MAC Topline Studio

COMING LATER THIS FALL: KICKBOXING!

Please note these are not the Group Fitness Classes. For our Group Fitness Schedule please click here

 

30 MINUTE CLASS

Ryerson Full-Time Students and Members:  $42.50 + HST

 Non-Members*:  $80 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access. 

 

45 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $64 + HST

 Non-Members*:  $120 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

60 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $85 + HST

 Non-Members*:  $160 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

90 MINUTE CLASSES 

Ryerson Full-Time Students and Members:  $127.50 + HST

Non-Members*:  $240 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

OLDER ADULT FITNESS (60+)
Non- Members*:  $64 + HST for each 8 week session
Non-Members*:  $56 + HST for 7 week session

CLICK HERE - BUY ONE CLASS GET YOUR OTHER CLASS 50% OFF!

               Promotional offer expires September 21 2018.

  Register for all Instructional Programs at the RAC or the MAC or online here.

Brazilian Jiu Jitsu

Get active and learn the art of self defense with Brazilian Jiu Jitsu! Students will work with partners to focus on positioning, developing base/balance, creation of space, transitioning and establishing controlled position. Position before submission!

Kettlebell

Take your muscle conditioning to a whole new level with kettlebells!  This class is run as a circuit or bootcamp style class with focus on kettlebell technique and form to improve your cardio-respiratory fitness and power output as it bridges the gap between strength training and cardio. Modifications are provided for all levels so that everyone can succeed and see improvements! 

Olympic Lifting I

Olympic lifting is comprised of three lifts the Clean, Snatch and Clean and Jerk. Olympic Lifting strengthens the entire body simultaneously making more efficient use of your time in the gym. It aids in the development of greater power, strength, speed and coordination. The classes will utilize all three lifts along with deadlifts, their modification to stress different aspects of the lift. The goal is to work on the nuance of each lift by mastering the intricate form and technique each lift involves.

Olympic Lifting II

Continue to build on your skills with this follow up class to Olympic Lifting I. This class is intended for participants that have taken Olympic Lifting I or that have previous formal weight lifting training. Olympic lifting is comprised of three lifts the Clean, Snatch and Clean and Jerk. Olympic Lifting strengthens the entire body simultaneously making more efficient use of your time in the gym. It aids in the development of greater power, strength, speed and coordination. The classes will utilize all three lifts along with deadlifts, their modification to stress different aspects of the lift. The goal is to work on the nuance of each lift by mastering the intricate form and technique each lift involves.

*Older Adult Fitness

Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it.

* Each session runs for 8 weeks

* FEE: $64 + HST for each 8 week session