Students, take advantage of 5 FREE group fitness classes every week!
Ashtanga yoga, similar to Vinyasa Yoga, is a power flow yoga using continuous movements and breathing techniques. The class is taught through recurring sequences and through regular practice can lead the practitioner to a deeper level of awareness. Note: Friday's Ashtanga Yoga class at 5-6pm is FREE for Ryerson Students! No Group Fitness Shoe Tag Required!
Get fit and active Brazilian Jiu Jitsu style! This 45-minute conditioning class uses the fundamental movements of BJJ to improve cardiovascular and muscular fitness through exciting intervals drills that work the entire body and improve agility. Modifications will be provided for all levels. This class is FREE for Ryerson Students! No Group Fitness Shoe Tag Required!
A high energy Indian based Cardio dance workout that combines traditional folk dance with the exhilaration of Bollywood in an easy-to-follow fitness format. This workout will help you burn calories, strengthen muscle and challenge your stamina all while doing something fresh, fun and exciting. This class is FREE for Ryerson Students! No Group Fitness Shoe Tag Required!
Spin & Yoga Flow 101
New to fitness? Scared or hesitant to try a full class? Then this class is for you! Get in some cardio conditioning on the spin bike set to motivating music and then relax through a blend of Hatha and Vinyasa yoga. Ideal for anyone new to fitness or anyone injured. **Note: Spinning bikes must be reserved for use. This class is FREE for Ryerson Students! No Group Fitness Shoe Tag Required!
Wellness Yoga Flow
This FREE yoga class is open to anyone wishing to practice yoga but is not registered in the Group Fitness program. This class is a beautiful blend of Hatha & Vinyasa yoga whereby, traditional Hatha postures are linked into a sequence of movement that flow naturally with the breath and from one movement to the next to create a cardiovascular workout, heat in the body to deepen into a stretch or pose, and provides relaxation for the busy mind. This is a multi-level yoga class. Come Yoga Flow with us! This class is FREE for Ryerson Students! No Group Fitness Shoe Tag Required!
Click here to view Group Fitness schedule.