INSTRUCTIONAL FITNESS CLASSES 

Fitness is a celebration of what your body can do not a punishment

Winter 2019 Fitness Class Schedule

January 8, 2019 - April 25, 2019
ClassDayStart DateEnd DateStart TimeDuration (minutes)Location
Brazilian Jiu Jitsu Wednesday Jan 23 April 3 7:00 pm 60 RAC Studio II
Kettlebell Tuesday Jan 22 April 2 7:30 am 60 MAC Topline Studio
Kettlebell Thursday Jan 24 April 4 7:30 am 60 MAC Topline Studio
Kickboxing - Mondays @ 6pm Monday Jan 21 April 1 6:00 pm 60  Studio I
Kickboxing - Mondays @ 7pm Monday Jan 21 April 1 7:00 pm 60 Studio I
Kickboxing - Wednesdays @ 11am Wednesday Jan 23 April 3  11:00 am 60  Studio I
Kickboxing - Wednesdays @ 12pm Wednesday Jan 23 April 3 12:00 pm 60  Studio I
Older Adult Fitness (60+) - KEEP MOVING!
Tues - session 1
Tuesday Jan 8 Feb 26 9:45 am 60 MAC Topline Studio
Older Adult Fitness (60+) - GETTING STARTED!
Tues - session 1
Tuesday Jan 8 Feb 26 10:45 am 45 MAC Topline Studio
Older Adult Fitness (60+) - KEEP MOVING!
Thurs - session 1
Thursday Jan 10 Feb 28 9:45 am 60 MAC Topline Studio
Older Adult Fitness (60+) - KEEP MOVING!
Tues - session 2
Tuesday Mar 5 April 23 9:45 am 60 MAC Topline Studio
Older Adult Fitness (60+) - GETTING STARTED!
Tues - session 2
Tuesday Mar 5 April 23 10:45 am 45 MAC Topline Studio
Older Adult Fitness (60+) - KEEP MOVING!
Thurs - session 2
Thursday Mar 7 April 25 9:45 am 60 MAC Topline Studio
Self Defense Monday Jan 14 April 1 4:30 pm 60 RAC Studio II

Please note these are not the Group Fitness Classes. For our Group Fitness Schedule please click here

 

30 MINUTE CLASS

Ryerson Full-Time Students and Members:  $42.50 + HST

 Non-Members*:  $80 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access. 

 

45 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $64 + HST

 Non-Members*:  $120 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

60 MINUTE CLASSES

Ryerson Full-Time Students and Members:  $85 + HST

 Non-Members*:  $160 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

90 MINUTE CLASSES 

Ryerson Full-Time Students and Members:  $127.50 + HST

Non-Members*:  $240 + HST *Non-Members must purchase a $30.00 OneCard to allow for RAC & MAC access.

 

OLDER ADULT FITNESS - 45 minute 'Getting Started' class
Members*:  $26 + HST 
Non-Members*:  $34 + HST

OLDER ADULT FITNESS - 60 minute 'Keep Moving' class
Members*:  $26 + HST 
Non-Members*:  $34 + HST

CLICK HERE - BUY ONE CLASS GET YOUR OTHER CLASS 50% OFF!

               Promotional offer expires January 25, 2019.

  Register for all Instructional Programs at the RAC or the MAC or online here.

Brazilian Jiu Jitsu

Get active and learn the art of self defense with Brazilian Jiu Jitsu! Students will work with partners to focus on positioning, developing base/balance, creation of space, transitioning and establishing controlled position. Position before submission!

Kettlebell

Take your muscle conditioning to a whole new level with kettlebells!  This class is run as a circuit or bootcamp style class with focus on kettlebell technique and form to improve your cardio-respiratory fitness and power output as it bridges the gap between strength training and cardio. Modifications are provided for all levels so that everyone can succeed and see improvements! 

Kickboxing

Daniel has been a student of the international warrior arts for over thirty years. With a focus on free fighting and free thinking, along with the practical application of the traditional arts, Daniel has trained both amateur and professional fighters alike, maintaining himself an extensive regime. Ever the consummate student, he has trained with leading instructors in their fields, both at home and abroad. Now teaching at Ryerson University, Daniel brings a Free-Style Kickboxing program to all students and staff. Our Free-Style Kickboxing program brings striking techniques from a variety of arts, including Southern Shaolin Kung Fu, Boxing, Neak Ta Pradal Serey, Kenpo, Sanda and others, creating a multifaceted approach to striking that is both educational and practical. We also incorporate unique drills and meditation techniques to bring out the best of you in both mind, body, and spirit. If you are interested in an ego free training environment, with a high focus on technical striking and fitness, come join us.

Older Adult Fitness (+60) - Getting Started

Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. This is a 45 minute class. *Each session runs for 8 weeks.

Older Adult Fitness (+60) - Keep Moving

Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. This is a 60 minute class. * Each session runs for 8 weeks

Self Defense

Ryerson Recreation's Self-Defense program embraces a multifaceted approach to the issue of self-protection. Our classes are part theoretical and lecture based, and part practical and application focused. This is far beyond your average Self-Defense course, and will cover a wide array of topics, including: *Awareness (Environmental, Physical, Emotional) *Dominance Factors *Pre & Post Combat Psychology *Conflict Negotiation *Weapons (Improvised & Environmental) *Weapons Disarms & Weapons Retention *Pre-Emptive Striking / and more...   All classes will be instructed by Daniel Dees. Daniel has been studying the international warrior arts for over thirty years, and has worked extensively in the realm of private security, as a close quarters protection officer, and in private investigations.