PERSONAL TRAINING

personal trainer instructing client on proper bench press technique

Exceed your personal fitness and wellness goals with the guidance of a Certified Personal Trainer. Training programs are customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your Personal Trainer.

With our coaching, guidance and motivation, you will not only feel more powerful but be empowered to do more and be more. Lose weight, reduce stress, boost your energy, look and feel better.

A Certified Personal Trainer will help you reach your goals and be your best.

Personal Training Packages

Personal Training Sessions

Get one-on-one attention with a Certified Personal Trainer!  This is the best way to achieve your fitness goals.  A customized workout plan will be created to suit your needs.  Your first session is a consultation/assessment to determine your needs and goals.  You will also receive a complimentary body composition analysis (BIA).

Trainer + advertisement 
Member and student pricing
Number of SessionsPrice per Session Price per Session (2 persons)
$59.00 $89.00
15   $54.00 $79.00
25 $49.00 $69.00
50  $44.00 $59.00
Sessions are 60 minutes in length.  Price listed is the price for one session.
Non-member pricing
Number of SessionsPrice per Session Price per Session (2 persons)
$69.00 $99.00
15  $64.00 $89.00
25  $59.00 $79.00
50  $54.00 $69.00
Sessions are 60 minutes in length. Price listed is the price for one session.

ADD online support to your sessions with trainer plus app to track your workouts and stay connected with your Personal Trainer between sessions.

Fee: additional $60.00 + HST per month

TRAINER ADVISED WORKOUT PLAN POWERED BY Trainer plus app

We get that not everyone has the time, money or need to see a Certified Personal Trainer on a regular basis, and that’s ok, but everyone does need a plan.  We still want to help you with your fitness goals in ways that need less in-person time with your Personal Trainer by using Trainer+!
With this package, you get a customized workout plan and ongoing online support from your Personal Trainer.  This includes:

  • an initial consultation and assessment with your Personal Trainer
  • a customized workout plan that you can track directly on your phone
  • an initial in-person session with your Personal Trainer to show you your customized workout plan
  • 1 monthly in-person session for program and assessment updates
  • and of course the ongoing online support through Trainer+

Member and Student Pricing
Fee:  $120.00 + HST per month

FITNESS ASSESSMENT AND INITIAL WORKOUT PLAN POWERED BY trainer plus app 

Maybe you’re not quite ready for a Certified Personal Trainer, but you would like a customized workout plan from a professional to get you started.  With this package, you get to meet with a Personal Trainer to have a consultation/assessment, and a customized workout plan through Trainer+.  Try it out on your own, then meet with your Personal Trainer again 4 weeks later for a reassessment and follow up to see how your fitness is progressing.  This is a great way to get started on a new fitness goal and to see the value in working with a Personal Trainer.
Member and Student Pricing
Fee:         $30.00 + HST

*Purchase all Personal Training services at either RAC or MAC Front Desks.

*Refunds on any purchases of Personal Training services are available only within 10 days of purchase.  Refunds will be prorated based on sessions used and a $25.00 administrative fee will apply.

*All Personal Training services must be used within one year of date of purchase.

*Please email Nino Robles at nrobles@ryerson.ca or call 416-979-5000 ext: 4150 for more information.