GROUP FITNESS

 group fitness

FALL 2016 GROUP FITNESS SCHEDULE

September 12 to October 9, 2016 AND October 17 to December 4, 2016
FREE DEMO WEEK September 12-18 (all group fitness classes FREE and open to everyone)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

HIIT Bootcamp
8:15-9:00am
MAC Topline

Cardio Pump
12:10-12:50pm
RAC Studio I

Spinning
12:10-1:00pm
RAC Studio II

Vinyasa Yoga
12:30-1:30pm
MAC Topline

Barre Bootcamp
1:00-2:00pm
RAC Studio I

Skip N' Sculpt
4:00-4:45pm
RAC Studio I

Ultimate Workout
5:00-6:00pm
RAC I Gym

Step
5:15-6:00pm
RAC II Gym

Masala Bhangra
5:30-6:30pm
RAC Studio II

Full Body Bootcamp
6:00-6:50pm
MAC Topline

Kettlebell Camp 
7:30-8:20am
MAC Topline

TMC
12:10-12:50pm
RAC II Gym

Hatha Yoga
12:10-1:00pm
RAC Studio I

Cardio Box
12:30-1:3-pm
MAC Topline

W.O.W.
1:00-2:00pm
RAC Studio I

Cardio SMRT Core
4:00-4:45pm
RAC Studio I

Spinning
5:15-6:05pm
RAC Studio II

TRX+Mega Circuit
5:10-6:00pm
RAC I Gym

Abs & Butt
5:15-6:00pm
RAC II Gym

Vinyasa Yoga
6:00-7:00pm
MAC Topline

Spinning
7:30-8:20am
MAC Topline

Ultimate 
Workout
12:00-1:00pm
RAC I Gym

Zumba
12:10-12:50pm
RAC Studio I

Spinning 
12:10-1:00pm
RAC Studio II

Wellness Yoga Flow
12:10-1:00pm
RAC II Gym

BodyArt
1:00-2:00pm
RAC Studio I

Barre Bootcamp
4:30-5:15pm
RAC Studio I

Fight Fit
5:10-6:00pm
RAC II Gym

Hatha Yoga
5:30-6:20pm
RAC Studio II

Zumba
5:30-6:30pm
MAC Topline

Spin N' Sculpt
6:30-7:30pm
MAC Topline

Kettlebell Camp
7:45-8:30am
MAC Topline

Bosu Body
12:10-12:50pm
RAC Studio I

Island Sweat Sensations
1:00-2:00pm
RAC Studio I

Hatha Yoga
12:10-1:00pm
RAC Studio II

Express 30
12:30-1:00pm
MAC Topline

Express 30
1:00-1:30pm
MAC Topline

HIIT
4:00-4:45pm
RAC Studio I

Full Body Bootcamp
5:00-5:50pm
RAC II Gym

TRX & Mega Circuit 
5:00-5:50pm
RAC I Gym

Kettlebell Camp
6:15-7:05pm
MAC Topline

Vinyasa Yoga
6:30-7:30pm
RAC Studio II

Butt, Abs & Tabata
8:15-9:00am
MAC Topline

Cardio SmRT Core Combo
12:10-12:50pm 
RAC Studio I

Spinning
12:10-1:00pm 
RAC Studio II

Vinyasa Yoga
1:00-2:00pm
RAC Studio I

Groove
3:00-4:00pm
RAC Studio I

Ultimate Workout
5:15-6:15pm
RAC I Gym

Spin N'
Sculpt

11:00-12:15pm
MAC Topline

 

Vinyasa Yoga
10:45-12:15pm
MAC Topline

Fee: All 50 classes per week for 1 super low price!  -  Students: $45+HST; Non-All-Inclusive Members: $90+HST

Student Group Fitness Wellness Package: FREE ACCESS! NO SHOE TAG REQUIRED! Masala Bhangra, W.O.W., Wellness Yoga Flow, Express 30, Express 30 and Groove

Note: There are NO classes when the university is closed on Monday, October 10 (Thanksgiving) and from December 24, 2016 to January 8, 2017 for mid-year/holiday break.

FALL 2016 GROUP FITNESS OFF-TIME SCHEDULE

October 10-16, 2016, December 5-26, 2016 and January 9-15, 2017

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Cardio Pump
12:10-12:50pm
RAC Studio I

Spinning
12:10-1:00pm
RAC Studio II

Ultimate Workout
5:00-6:00pm
RAC I Gym

Step
5:15-6:00pm
RAC II Gym

Masala Bhangra
5:30-6:30pm
RAC Studio II

Full Body Bootcamp
6:00-6:50pm
MAC Topline

TMC
12:10-12:50pm
RAC II Gym

Hatha Yoga
12:10-1:00pm
RAC Studio I

Spinning
5:15-6:05pm
RAC Studio II

TRX+Mega Circuit
5:10-6:00pm
RAC I Gym

Abs & Butt
5:15-6:00pm
RAC II Gym

Vinyasa Yoga
6:00-7:00pm
MAC Topline

Spinning
7:30-8:20am
MAC Topline

Ultimate 
Workout
12:00-1:00pm
RAC I Gym

Zumba
12:10-12:50pm
RAC Studio I

Spinning 
12:10-1:00pm
RAC Studio II

Wellness Yoga Flow
12:10-1:00pm
RAC II Gym

Fight Fit
5:10-6:00pm
RAC II Gym

Hatha Yoga
5:30-6:20pm
RAC Studio II

Zumba
5:30-6:30pm
MAC Topline

Spin N' Sculpt
6:30-7:30pm
MAC Topline

Kettlebell Camp
7:45-8:30am
MAC Topline

Bosu Body
12:10-12:50pm
RAC Studio I

Hatha Yoga
12:10-1:00pm
RAC Studio II

Express 30
12:30-1:00pm
MAC Topline

Express 30
1:00-1:30pm
MAC Topline

Full Body Bootcamp
5:00-5:50pm
RAC II Gym

Kettlebell Camp
6:15-7:05pm
MAC Topline

Vinyasa Yoga
6:30-7:30pm
RAC Studio II

Cardio SmRT Core Combo
12:10-12:50pm RAC Studio I

Spinning
12:10-1:00pm 
RAC Studio II

Ultimate Workout
5:15-6:15pm
RAC I Gym

Spin N'
Sculpt

11:00-12:15pm
MAC Topline

Vinyasa Yoga
10:45-12:15pm
MAC Topline

Group Exercise Class Descriptions

All classes include a warm-up, core conditioning, cardiovascular conditioning, and a stretch component unless otherwise indicated.

Abs & Butt
A killer muscle conditioning class focusing on the core and gluteus muscles! No cardiovascular component, but you're still guaranteed to be huffing & puffing!

Barre Bootcamp
Danced at the ballet barre and inspired by the dancer’s physique!  This class is dance meets bootcamp using a variety of dance movements with Pilates style exercises, stretch bands and hand weights to strengthen and lengthen your body while burning fat and working your optimum fitness level.  Muscle sculpting, cardio training, core conditioning and deep stretching are all important components of a healthy well balanced class. With a strong emphasis on posture and alignment, improving balance, grace and coordination, Barre Bootcamp will have you sweating and moving to high energy and new music!

BodyArt™: A functional whole body workout created in Switzerland by Robert Steinbacher which regards the human body as a functional unit of body, mind and soul. A bodyART™ class follows five different energy forms which are related to the five elements. By using exercises from therapy, strength and flexibility training combined with classical breathing techniques the body will be strengthened and stretched by the same time, stress will be released, back pain relieved and the posture and body awareness improved.

BOSU BODY
Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

BUTT, ABS, & TABATA
Tabata training is the workout fitness experts have been raving about to build lean muscle and burn body fat while maximizing impact on one’s cardiovascular endurance and power. Mix in some exercises for Abs & Butt and you have a recipe for results.

CARDIO BOX
This non-contact fitness based class will use boxing fundamentals such as punch combinations, technique work, and cardio intervals for a great full body workout. Shadow boxing only, no boxing equipment used. 

CARDIO PUMP
Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles!  This class uses every valuable second to keep you moving, burning calories and toning the entire body!

CARDIO SMRT CORE
Experience an innovative class that intersperses bursts of cardio along with self-myofascial release techniques to loosen those pesky tight muscles and core training to challenge your midsection.  This class delivers a cardiovascular, strength, flexibility and self-myofascial release workout!

EXPRESS 30
Short on time? This 30 minute class is for those who want a quick and exciting workout that covers all your fitness basics…cardio, full body, muscle conditioning, core flexibility. Get fit and get out! It’s fast and fun. 

FIGHT FIT
Fight Fit is inspired by boxing training techniques and methods.  Jab, cross, upper cut, hook, bob and weave and get fit like a boxer in this fun and innovative class!  Train hard or go home!  This is a non-contact, no sparring class that emphasizes the type of conditioning a boxer would perform.

FULL BODY BOOTCAMP
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises.  This dynamic class combines cardio, functional training and conditioning exercises.  It’s all about working hard, facing a challenge and getting results!  Get ready to blast every part of your body with an intense circuit training class!

GROOVE®
Come and experience a revolutionary method in dance based fitness!  This is a unique dance class designed for everyBODY!  Dance to popular mega music hits in various genres and get a fabulous workout at the same time!  No dance experience necessary!   Come and get your “GROOVE on”!

HATHA YOGA
This foundational yoga style is believed to be the original source of most modern yoga styles.  A more traditional style that uses classical yoga postures and stretches with focus on alignment and breath to develop flexibility and relaxation.  Breathing, meditation techniques, and guided imagery may also be taught depending on the instructor or the particular class focus.  Hatha yoga is an excellent style for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach.  A great choice for beginners and intermediate participants.

HIIT
Heard of the program “Insanity” or Tabata Training?  “High Intensity Interval Training” is all the rage!  You will be lead through grueling metabolic condition sequences to get you fitter, faster!  This short but HIGHLY intense workout is guaranteed to provide results!  Train harder... but smarter!

HIIT BOOTCAMP
A blend of two of our most popular classes… Full Body Bootcamp and HIIT!  Get your heart rate up and train your muscles with this high intensity class guaranteed to give you a great workout!

ISLAND SWEAT SENSATIONS 
This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

KETTLEBELL CAMP
Take your muscle conditioning to a whole new level with kettlebells!  This class is run as a circuit or bootcamp style class with a kettlebell focus and a touch of other equipment to keep things fresh and exciting for your brain... and body!  Join the many celebrities like, Katherine Heigl, Penelope Cruz, Jennifer Lopez and Matthew McConaughey who train with kettlebells and get your kettlebell body too!

MASALA BHANGRA
A high energy Indian based Cardio dance workout that combines traditional folk dance with the exhilaration of Bollywood in an easy-to-follow fitness format.  This workout will help you burn calories, strengthen muscle and challenge your stamina all while doing something fresh, fun and exciting.

SKIP N’ SCULPT
This high-intensity workout intersperses the cardiovascular benefits of skipping with full body muscle conditioning.  No skipping experience necessary.  Skipping intervals can be done with or without a rope.

SPINNING

A cardio conditioning class done in a cycling format and set to motivating music, designed to get your heart rate elevated and you.... exhilarated as you experience an endorphin high!  *Note:  Spinning bikes must be reserved for use.

SPIN N’ SCULPT
Spend approximately 40 minutes on the bike taking on any terrain... track, road, mountain, hills, flats, mixed in with some exciting drills... intervals, speedwork, cadence work, and isolated leg training, both on and off the saddle.  Then spend 20-30 minutes sculpting your body with weights.  End with a short stretch.  A perfect class fitting in all fitness components into a single jam packed workout!  *Note:  Spinning bikes must be reserved for use. 

STEP
Ever been told that stairs are a great workout?  This class delivers a superb cardiovascular workout with the benefits of step training!  Choreography and patterns of both high and low intensity using aerobic step & risers are included.

TMC
Total Muscle Conditioning with many training tools to choose from!  This is a full body strengthening class including the core.  Training tools vary class to class to ensure variety, keep your muscles guessing and to prevent boredom.  Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

TRX+ MEGA CIRCUIT
Find out why so many celebrities of all ages like Jason Statham, Drew Brees, Jennifer Lopez, Cindy Crawford, and Bryan Cranston use TRX training to get fit and shape their bodies.  The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises delivering a fast & effective total body workout.  In this class the TRX will be used in conjunction with many other fitness tools to create a MEGA circuit to challenging your body to its’ max!  Cardio, strength and power all merge to give you a MEGA full body workout!

ULTIMATE WORKOUT
This is a high-energy, high-intensity circuit style training experience!  Break away from the conventional workout and challenge yourself with an authentic series of calisthenics and unconventional equipment - giant tires, sleds, battling ropes, sledge hammers, and so much more!  Develop stamina, power, strength, and burn calories!  This is functional training at its max!

VINYASA YOGA
Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath.  The pace can vary in this style of yoga but is often faster with posture sequences varying from class to class and/or instructor to instructor, but always with sound progression from basic to complex.  Special emphasis is placed on moving in and out of postures safely, correct alignment and connecting these movement with the breath.  The continual movements from one pose to another gives one an added cardiovascular benefit, creates heat and sweat to help release toxins in the body.  Physically, participants may also increase muscle strength, endurance and flexibility.  Mentally, the synchronized breathing relaxes the mind, reduces stress and helps to release energy blockages.  A favourite among intermediate and advanced participants or participants whom have difficulty with slower paced yoga styles; however Vinyasa yoga is also incredibly adaptable for all levels.

WELLNESS YOGA FLOW: This FREE yoga class is open to anyone wishing to practice yoga but is not registered in the Group Fitness program.  This class is a beautiful blend of Hatha & Vinyasa yoga whereby, traditional Hatha postures are linked into a sequence of movement that flow naturally with the breath and from one movement to the next to create a cardiovascular workout, heat in the body to deepen into a stretch or pose, and provides relaxation for the busy mind.  This is a multi-level yoga class.  Come Yoga Flow with us!

W.O.W (WOMEN’S ONLY WORKOUT!) 
Gain the knowledge specific to weight training and the confidence to exercise effectively using proper form and technique.  Instructed by a Certified Personal Trainer and Fitness Instructor, this class guarantees to get you on the right path to fitness all while having fun in a supportive environment!

ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Group Exercise Policies

Class Guest Fee: Guest Fee:$8.00 with a member and $12.00 without (HST included). Please bring your receipt to the shoe tag monitor or instructor before class begins.

Shoe Tag Policy: All those joining the Group Fitness program are issued an identification shoe tag.  A shoe tag gains one admittance into a class.  Effective September 19, 2016 shoe tags are required and classes will be monitored.  Shoe tags must be worn at all times, are non-transferable and must be replaced at full cost if lost.

Spinning Participants: Spinning bikes must be reserved for use & a “Spin Tag” must be picked up at the front desk, prior to each class to gain admittance into a class.  Call the RAC Reservation Line at 416.979.5000 ext.7114 OR the MAC Reservation Line at 416.979.5339 to make a reservation.

Cancellations/Changes:  Athletics reserves the right to change facilities, class type and/or instructors, to cancel any activity with insufficient enrolment or to combine classes in which attendance falls below the required minimum.

Equipment: Available at the class location.