Description: You will be taken through a series of standardized fitness tests, from the “CSEP-PATH”. It doesn't matter what your level of ability is. Your results are compared to population norms, can be used as a benchmark, or guage your progress. Advanced and sport-specific testing is available (please email Nino Robles at firstname.lastname@example.org or call 416-979-5000 ext: 4150 for more information and pricing). A Fitness Assessment is 1.5 hours in length.
Description: Determine your Body Fat %, Body Mass Index (BMI), Basal Metabolic Rate (BMR), and Total Body Water, with a BIA (Bio-electric Impedance Analysis). It is a simple and non-invasive way to get your body composition analyzed. Body composition is the ratio of fat mass to fat free mass in your body. This is a much better indicator of your health than scale weight. A BIA is 30 minutes in length.
*Purchase all Personal Training services at either RAC or MAC Front Desks.
*Refunds on any purchases of Personal Training services are available only within 10 days of purchase. Refunds will be prorated based on sessions used and a $25.00 administrative fee will apply.
*All Personal Training services must be used within one year of date of purchase.